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Tag Archives: Phone before bed

4 Steps to Overcome The Device Before Bed Addiction Using Atomic Habits Principles.

Looking for ways to help stop phone use before you go to sleep? Not getting high quality sleep due to social media use and your device before bed addiction? Discover how to overcome this ‘Device Before Bed’ Addiction using the principles from Atomic Habits… TRIGGER/CUE: Set a deadline (approx 1 hour before you go to […]